Snacks under 200 calories

Blueberries and greek yogurt


Nutritional information per serving: 120 calories, 15g protein, 10g of sugar, 0g fat, 1.6g fiber.

Instant Oatmeal


Nutritional information for one packet (made with water): 120 calories, 2g fat, 3g fiber, 4g sugar, 4g protein.

Carrots and hummus


Nutritional information for 2 oz. classic hummus with 10 baby carrots: 170 calories, 12g fat, 3g sugar, 4g protein, 5g fiber.

Peanut and butter sandwich


Nutritional information for one sandwich: 195 cals, 9g fat, 8g sugar, 3.6g fiber, 6g protein.

Vegetable sushi rolls


Nutrition information for 5 pieces: Approx. 140 calories, 3.5g fat, 1g sugar, 3g fiber, 4g protein.

 Tomato with mozzarella


Nutritional information for one serving: approx. 180 calories, 5g fat, 5g protein, 2g fiber.