Tuesday, April 30, 2013

LETS TALK FITNESS

I have been loving all sorts of workouts that has to do with " kettle bell weights". Here are some of my favorites!

 1. Two-handed kettlebell swing:



2. Kettlebell high pull:





3. Kettlebell Russian twist:




 4.Kettlebell Deadlift:



5. Kettlebell Squat:









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