Dont just sit there and eat! Get up and burn it all off!!
Two large fried chicken from KFC = 90 minutes of tennis
Medium sized french fries- 70 minutes of low-impact aerobics
Loaded nachos- 50 minutes of running at 6.0 mph
Lay's Chips= 90 minute car wash
1 cup of Granola = 65 minutes of circuit training
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