Music Madness

I know your secret

Ever wondered how Victoria Secret models have the greatest bodies? I KNOW!! Well, Victoria now we know your secret! I tried it and I just recommend you dedicate a whole day for this workout.

1.     Start off with cardio

2.     15 of each workout and repeat for 3 times

3.     Stretch and feel it the next day!!

2013 Runway Nails

If you're as obsessed as we are then you definitely know that nails are just as important as any other accessory you wear, and today we're sharing with you guys the top 2013 nail trends straight from fashion week. Which one is your favorite and which one did you absolutely hate?

We're Back BABY !

Hello Lovely Readers,


We apologize for being MIA for the past two months, Weve been pressured with our graduation project and finals ! and Thank God were done with that. before posting anything, we wanted to change up our blog for our readers, we wanted something new! and came up with this !! we hope u like it !

And stay tuned for new blogposts!


XOXO,
The amplified team

The PMS Smoothie!

Here's a PMS smoothie (a solution to all the naggy naggy problems) say bye- bye to PMS!

Ingredients:

1 cup of low fat yogurt

8 oz of orange juice

1 cup of fresh strawberries

1 cup of fresh blue berries 

1 banana 

Hottest APP

So lets be real here, with all gadgets now a days no one keeps an actual food dairy. Download Lose it from Itunes! Im completely in love with it let me tell you why!! you can actually keep track of the food you had and it also scans barcodes of food and shows you how many calories in what you eat!

New workout playlist

Who said you cant shape up in 3 weeks? Download our workout playlist and get motivated!!

We run the world- Pitbull

DMX- Get it on the floor

Rest of my life ludacris feat. usher & david guetta

 Let it go- Drangonette

 Icona Pop & Charli XCX - I Love It